Tightness in the hamstrings can also contribute to low-back pain. Hamstring exercises work to improve the strength and flexibility of the muscles, improving athletic performance and preventing ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...