Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Women’s rugby is one of the fastest-growing sports in the world, and the Santa Monica Women’s Rugby team is tearing up the turf, welcoming players of all levels. Beyond the great workout and ...

They say rugby is more than just a sport—it’s a way to build confidence, and lifelong friendships. For more information on Santa Monica Women’s Rugby, visit their website or Instagram. This ...