Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

3. Sleeper stretch This stretch lengthens the infraspinatus and teres minor muscles on the back of your shoulder. Stretching the posterior portion of your shoulder is important because stiffness ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that ... it just means I need to stretch this area a little more to ensure no other muscles are picking up the ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Start to drop your chin toward your chest, stretching the back of the neck ... side to side of the shoulders, or you can do full neck rolls here. You're warming up the muscles around the neck ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck. To perform this stretch, sit or stand with your back straight. Gently ...

(CNN) — When your shoulders feel stiff, stretching might ... larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper chest ...