These are some of my go-to tricep exercises you can do at home using ... through the hands to come back to the starting position. Standing with your feet as wide as your hips, hold one dumbbell ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

By standing or sitting inclined on a bench and extending a weight or dumbbell overhead, you engage the muscles at the back of your arms. This exercise helps to tone and sculpt your triceps ...

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Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

But what tricep exercises are best if you want strong arms ... That’s when you’re standing in a bent over position with bent elbows and you slowly straighten the arm so they extend backwards.

As you exhale, squeeze the triceps to extend the arms straight ... It can be done seated or standing. To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved exercises not only target your abs but also ...