7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, like the plank or deadbugs—both great exercises by ...
Ditch the mat and try standing crunches for a stronger, more balanced core
In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...
T39mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to ... then repeat the workout two more times. Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating forward lunges with a twist ...
Golf Digest24d
Crunches are making a comeback! Here are two spine-friendly versions for golf
On the flip side, crunches ... the standing leg, helps with balance and improves hip mobility—this time while targeting the obliques," she says. To find a Golf Digest Certified Fitness Trainer ...
Tom's Guide1mon
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...
Business Insider3y
10 best ab exercises for the ultimate at-home core workout, according to personal trainers
Repeat the exercise on the same side for 10 reps ... Tip: Hold a dumbbell or medicine ball for extra intensity. 6. Standing oblique crunch Stand up straight with your feet wide apart and lower ...
Business Insider2y
The major differences between sit-ups and crunches — and which one is best for you
and standing side crunches all grace the list. Here are a few more mainstream crunch variations you could add to your next workout. A side oblique crunch can be done lying down. This exercise ...