In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell shrugs—simple motions that, when done correctly, can pay ...

This chest-supported row variation allows for greater scapular retraction while hitting the lower traps at a different angle than you would from a standing shrug. Also, by changing your elbow ...

This winter, I’m predicting that activewear wrap tops and shrugs are going to be a trend we see on hot girl walks and in studios and gyms everywhere. After scouring the internet, I’ve found a ...