you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core ...

How to do Kaitlin Heaney’s 5 standing ab exercises You’ll need a single moderately-heavy dumbbell for this workout. Heaney switches between a 15-pound and an 8-pound dumbbell, but I found my ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or kettlebell (you ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Lower your leg down to each side then back up without touching the floor. Standing up with your knees slightly ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Bodyweight exercises provide ... Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are straight, standing tall throughout.

When I do this workout in the future, I’ll probably drop my dumbbell weight and reduce my range of motion on that exercise. Standing ab workouts are a great option for anyone, but especially for ...