The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...