The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

If you’ve never done a barbell squat before, it’s worth getting a PT at your gym to watch and guide you through your first one. Lifting heavy requires having someone close by to ‘spot’ you ...

but instead a more dynamic warm-up that activates all the key muscles used in a good squat. Try lunges, butt-kickers, jumping jacks and high knee running on the spot, and then look to warm up and ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a tr ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...