If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

If you're looking for a cheap running watch, a backup Garmin, or a sporting alternative to an Apple Watch you can take for ...

After enduring a string of injuries that sidetracked her running career, the Stansbury, Utah, product is hitting her stride ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Breaking news live reporting and analysis from all of the major races ...

Following the race, Father John said: "I always sprint the last 100 metres no matter where I'm running or what I'm running, and that uses up all the energy I have. "The first thing I did was a ...