As a dual specialist in sports performance and sex therapy, my ideal client seeks peak ... My priority is to create a warm and welcoming environment, one where we can develop a shared ...
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"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runnersPlus, it doesn't have to take a long time. In fact, physical therapist Dr Kaylee Kuzma recently shared a warm-up routine that only takes five minutes, but it mobilizes the entire body. Performing ...
A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.
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