Nowadays, more people are opting for micro-therapy, a shorter therapy form, instead of longer sessions. Here’s why.

Dialectical Behavioral Therapy, Mindfulness, or Solution Focused Brief Therapy. Choosing a therapist is not easy and the task can feel overwhelming at a time in your life that is already stressful.

Results from a small 2018 study revealed that brief solution-focused couple therapy can significantly reduce "couple burnout" — a physical, mental, and emotional condition that involves a lack ...