Fitgurú on MSN4d
Boost Your Athletic Performance with the Power of Plyometric Exercises
Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...
BMJ2y
Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players
Methods: After random allocation, 18 soccer players completed 4 weeks of plyometric training on grass (grass group) and 19 players on sand (sand group). Before and after plyometric training, 10 m and ...
T31y
Plyometric exercises: what are they and how to incorporate them into your training
If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...
The New York Times18d
These Explosive Exercises Can Help You Age Well
One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.
BMJ1mon
Neuromuscular and biomechanical characteristic changes in high school athletes: a plyometric versus basic resistance program
All subjects participated in nationally or locally organised basketball or soccer club teams ... Descriptions of the plyometric and basic programs (appendix A) An 8 week training protocol was designed ...