The Aura smart sleep mask uses light and sound to transform a basic eye mask into a mindful, immersive experience. I tried ...

But one thing I never expected to get smart features was sleep masks. But as I’ve now tested a few, I’m happy that smart sleep masks are becoming a trend. One sleep mask that recently grabbed ...

Here's how light therapy can help beat jet lag and how the Lumos Smart Sleep Mask uses light pulses during sleep to reset ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

it’s an excellent sleep mask that sends you to sleep and alleviates headaches, too. The Aura Smart Sleep Mask has a similar design and feature set of the Therabody SleepMask. It’s made from ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

Clocks are changing, but a sleep mask can create a dark environment that helps regulate your own internal clock so you can still sleep soundly. Fri, March 7, 2025 at 4:55 PM UTC ...

To try 4-7-8 breathing, inhale for four seconds through the nose, hold it for seven seconds and exhale for eight seconds through the mouth. Do this on repeat as it “switches your nervous system to a ...