How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Poor posture can lead to spine misalignment, muscle strain, joint pressure, and degenerative conditions, but by strengthening ...

It’s highly relatable in today’s technological age, but this kind of posture can have real impact on your health. As Liza ...

In today’s world, where many of us spend hours hunched over desks or slouched on couches, it’s easy to overlook the toll poor posture takes on our bodies. We might blame extreme muscle pain on tough ...

My posture isn’t the worst in the world but it’s far from the best. I spend eight hours of my day sat in front of my laptop screen, sometimes slouched, other times with my legs crossed and ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.

“Poor posture often results from weak back muscles and tight chest muscles, leading to slouched shoulders and a forward head position. By targeting key muscle groups like the rhomboids ...