But is all sitting created equal? Some folks say sitting on the ground is actually good for your health, and should be done ...

You’re not sitting on the ground either, although you can if you prefer. I like to do these seated on a box or bench, with my arms extended overhead and a heavy weight held between both hands.

Try touching your toes sitting on the ground if you find standing up too difficult. Just make sure you are still doing the daily stretches and using the same techniques in the daily routine below.