and engage your abs to help maintain the integrity of the pose. Hold for three breaths, and switch sides. Sitting upright with your feet on the ground as wide as your hips, slowly hinge forward at ...

Bend the other leg with its foot resting on the ground. Keep your spine ... medical advice before practicing sitting ...

These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all ... So the right knee is on the ground. The left leg is stretched out with the foot ...

Through dynamic yoga poses ... It empowers women to take control of their physical and emotional well-being, fostering a sense of balance and inner peace. Start with Sukhasana, sit comfortably ...