Repeat until the set is complete. Single-arm dumbbell shrugs — Work one arm at a time and place your non-working arm on your hip or braced against a stable structure. Kelso shrugs — You’ll ...

As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell shrugs—simple motions that, when done correctly, can pay ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...