Strong triceps not only contribute to a more complete aesthetic look but are also crucial for a variety of pushing movements in daily life and other exercises, like those push-ups we all love to hate.

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

We have more triceps than biceps (they actually make up two thirds of your overall arm ... will all work. Overhead tricep extensions (AKA powerbombs) are also one of the most popular tricep ...