Kaitlyn Hernandez-Suarez is founder of Soul Survival, a self-defense training company. Her tips for girls and women to defend ...

Apart from walking in well-lit streets and being aware of your surroundings, self defence experts recommend carrying a personal alarm and learning some simple self defence moves in case an ...

A martial arts studio in Voorhees, New Jersey, is seeing more kids interested in self-defense in the wake of a reported ...