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Personal trainer shares the one bodyweight exercise you need to reduce tension and boost mobility
How to perform the side-lying internal rotation shoulder exercise I like to counter-stretch into external rotation by pressing against the palm to guide the back of the hand toward the mat ...
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How to Strengthen a Painful Shoulder (3 Exercises)
Work up to 20x. Start with 0 lb. Work up to 5 lb. if able. Start without weight. Side-lying External Rotation: Good for strengthening the Infraspinatus and Teres Minor muscles. Lie down with your ...