You're likely already giving the muscle lots of attention in your workouts without needing to home in for more direct work, so shrugs will be best used for people like bodybuilders who need that ...

Let’s look at how you can improve your form, the benefits of dumbbell shrugs, the muscles worked, and more. The dumbbell shrug exercise involves holding two dumbbells down at your sides and ...

Lots of shrugs. Both trainers ... while also working every muscle of your body. And finally to finish, the trap bar farmer's walk. This move will work your traps seamlessly while encouraging ...