In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

This time around, there's more variation. More specifically, there's a change to your squat positioning, plus the miscellaneous inclusion of shrugs, and some basic abs exercises.