Have you ever noticed they often shrug their shoulders right before starting a stunt? It’s such a small move. It, however, happens so consistently it has many people wonder what it’s all about.

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

External auditors have called for more openness in a Surrey council's decision making after some members described a ‘culture ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

The Plymouth Argyle result has produced a mixed reaction among fans, so what can Liverpool take away from being knocked out ...

Shields, who organized the fight for the undisputed women's heavyweight championship, tore the labrum in her left shoulder last week, leaving the status of her match against top-ranked contender ...