If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

The barbell shoulder shrug isn't an exercise that everyone needs to do, according to Men's Health fitness director Ebenezer ...

If you want that good 3D look, you’ve also got to spend some time training up your traps’ according to Men's Health US ...