She then moved to a lat pulldown workout which looks easy but isn't. Known for its strengthening benefits, this exercise is ...

And lastly, used as an activation exercise to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your ...

This exercise engages your lower lats to pull the cable ... Pull the bar towards your abdomen, retracting your shoulder ...

And lastly, used as an activation exercise to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your ...

The challenge when doing this exercise is keeping your hips from swaying too much. Lateral raises target your shoulders and are usually done seated or standing using light dumbbells, the lat raise ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

The best back exercises can give you a more muscular ... bar behind your neck will only result in you spraining your shoulders. Lat pulldowns work best if you do the whole motion slowly.

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Credit: Shutterstock/ People Images Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder ...