Trainer Adam over at Gainesville Health and Fitness shows us some tips to ensure full shoulder mobility in this week’s Your ...

First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises ... shoulder joint excessively loose and unstable, increasing injury ...

Arm circles are a simple but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

Achieving Shoulder Relaxation and Elbow Dropping in Practice ...

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...