But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way ...

The continuous upward driving and squeezing motion of the shrug is the opposite ... Your focus should instead be retracting your shoulder blades in order to elevate the shoulders.

Performing shoulder shrugs can increase the range of motion in the shoulders. This is beneficial for various daily activities and sports, as it allows for greater flexibility and ease of movement ...

First, here’s why you should rethink your shoulder routine and try our alternative trap ... The continuous upward driving and squeezing motion of the shrug is the opposite. The minimal gains are just ...