One of the best exercises for this purpose is shoulder shrug. This exercise specifically ... Hold a dumbbell in each hand with your arms hanging straight down by your sides. Note: You can perform ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

ONE OF THE most abused exercises in ... Secondly, the key function of your traps you train when you shrug is that of elevating your shoulder blades. You can execute that same motion whether ...