But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way ...

The dumbbell shrug requires good technique in order to get the most ... Imagine breaking the barbell by pulling your shoulder ...

Lots of shrugs. We wish it were that simple. This trademark trapezius muscle exercise is overrated, and when it comes to a productive shoulder workout, shrugs are more underwhelming than effective.