The most common mistake with the shrug—especially when you're using free weights—is rolling the shoulders. This can put your ...

One of the best exercises for this purpose is shoulder shrug. This exercise specifically ... and straight while performing the exercise to target the trapezius effectively. 5.

Lots of shrugs. Both trainers suggest that you leave shrugs to the old school workout warriors and instead get a better return on your trap investment with more effective trap exercises.

The most common mistake with the shrug—especially when you're using free weights—is rolling the shoulders. This can put your shoulder joints in a poor spot and also takes the target muscle ...

This trademark trapezius muscle exercise is overrated, and when it comes to a productive shoulder workout ... angle than you would from a standing shrug. Also, by changing your elbow angles, you can ...