Stretching is key when working at a DIY desk ... releasing them with this shoulder shrug exercise is a massive relief. Simply lift your shoulders up towards your ears and squeeze.
Raise your shoulders up towards your ears without leaning forwards. Don't let your hips help you. Hold for a second before ...
Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...
Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...
Studies have also shown that stretching can enhance mood and concentration, helping to give you the extra boost needed to push through the day. Gently tilt your head toward one shoulder, hold for ...
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