Lots of shrugs. Both trainers suggest that you leave shrugs to the old school workout warriors and instead get a better return on your trap investment with more effective trap exercises.

ONE OF THE most abused exercises in strength training ... the key function of your traps you train when you shrug is that of elevating your shoulder blades. You can execute that same motion ...

Why it's good for longevity Another compound exercise, the sumo squat to shoulder shrug primarily targets your inner thighs ...

ONE OF THE most abused exercises in strength training ... NASM guide you through the right way to do the shrug. Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip.

Lots of shrugs. We wish it were that simple. This trademark trapezius muscle exercise is overrated, and when it comes to a productive shoulder workout, shrugs are more underwhelming than effective.