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Try shoulder shrugs to ease shoulder and neck pain
Shoulder shrugs are a resistance exercise that targets ... Rounding the shoulders: Allowing the shoulders to roll forward can lead to improper muscle engagement. Keep your shoulders back and ...
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7 Simple Exercises To Naturally Relieve Headaches Quickly
2. Shoulder Shrugs and Rolls Your shoulders can also hold a lot of tension, contributing to headaches. Shoulder shrugs and ...