Shoulder shrugs are a resistance exercise that targets ... Rounding the shoulders: Allowing the shoulders to roll forward can lead to improper muscle engagement. Keep your shoulders back and ...

But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...