The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Strong Women ambassador Emma Obayuvana demonstrates how to strengthen shoulder muscles with resistance bands in this quick and effective 10 minute workout.

Try these exercises ... using just a resistance band, and see if it makes a difference to your posture pain. Hold a long loop resistance band horizontally, with your hands shoulder-width apart ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Think all exercise bands are the same? Think again! From mini bands to long ones, each size offers unique resistance to ...

You can use resistance bands for many types of exercises that can help you tone your whole body using a relatively simple piece of equipment. Here's what you need to know about resistance band ...