7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
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Trainer Shares 8 Functional Core Exercises Better Than Crunches and Situps
Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...
Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
Credit: Getty Images You may think that to build up your core strength you have to do lots of exercises that require you to ...
8 Bodyweight Moves That Sculpt Your Body Faster Than the Gym
Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...
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3 Exercises Better Than Crunches to Strengthen Your Core
While crunches are effective ... abdominal muscles but also the obliques, glutes, shoulders, and lower back. When done ...
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Forget crunches – add this one exercise to your workouts for ultimate core strength
Crunches aren’t just difficult to ... The one exercise he recommends that you do, is the shoulder tap. This compound exercise works a multitude of muscles, including: your deep core muscles ...
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...