If you're someone who loves to optimize their time at the gym or at home, or you're just looking for a challenging and ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Strong shoulder muscles are important because most arm movements involve the shoulders. They also provide support and stability to the shoulder joint, lower your risk of arm injuries, and support ...

Medically reviewed by Scott Zashin, MD Rheumatoid arthritis (RA) is known for causing all-over inflammation and pain. It happens when the immune system malfunctions and attacks the synovium, the ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

The rotator cuff consist of four muscles within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff provides stability for the shoulder joint and is ...

The best arm workouts target several ... Repeat movement with your right hand to your left shoulder. 4. Repeat 10 times on each side for a total of 20 reps. Muscles targeted: Deltoids, lats ...

The scapula, or shoulder blades, are flat bones that connect the upper arm to the collar bone ... which controls the rhomboid muscles the spinal accessory nerve, which controls the trapezius ...

Sequential involvement of the links of the chain allows the force generated by ground reaction forces, and activity of the large, powerful leg and trunk muscles to be transferred to the shoulder and ...

Four important synovial joints used in most sporting actions are the elbow and shoulder joints in the arm, and the knee and ... and straightening (extension). Muscles which move the knee are ...