A Forceful Ascension To execute the upward elbow strike, one must lift the elbow while keeping the arm bent. The elbow tip should aim forward, focusing on generating power by pushing off the legs and ...

Kale Blessum, Owner of Viking Muay Thai joins us now along with student Rina Sugawara to share some essential self-defense techniques for women.

San Francisco advocates offer new self-defense training for transgender and gender-expansive communities in an effort to ...

Ghashfool Shishu and Jubo Forum, a programme of World Vision Bangladesh, has organised a three-month karate training ...

With personal safety and empowerment at the forefront of modern conversations, Dr. Fang Miao, a globally recognized Women’s ...

It included a demonstration of physical self-defense techniques, an opportunity for attendees to practice the skills and an open discussion on self-defense topics. The session began with Dorsey ...

We’ve asked women’s self defence teacher Sarah Brendlor to share the moves everyone should know. The King “required a short period of observation in hospital” after experiencing side ...