Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

In this article, we'll explain how to perform seated leg raises, a simple yet powerful exercise that will not only strengthen your abs but also your hips. Why is the simplest sometimes the most ...

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Now we will begin to focus on the legs. From a seated position, slowly lift one leg to full extension and return. Alternate this movement with your other leg and repeat 4 to 5 times on each side.

Lift one leg parallel to floor, hold 5 seconds, lower. Repeat 10 times per leg. Desk push-ups strengthen the upper body by lowering and pushing back up while keeping hands on the desk. Seated ...