In this article, we'll explain how to perform seated leg raises, a simple yet powerful exercise that will not only strengthen your abs but also your hips. Why is the simplest sometimes the most ...

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

Now we will begin to focus on the legs. From a seated position, slowly lift one leg to full extension and return. Alternate this movement with your other leg and repeat 4 to 5 times on each side.

Lift one leg parallel to floor, hold 5 seconds, lower. Repeat 10 times per leg. Desk push-ups strengthen the upper body by lowering and pushing back up while keeping hands on the desk. Seated ...