Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Return under control to the start position. Seated Dumbbell Press To perform this, sit on the bench holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

Seated Military Press (4 sets of 6 to 8 ... Single-Arm Dumbbell Hang Snatch (3 sets of 8 reps per arm) Single-Arm Dumbbell Shoulder Press (3 sets of 8 to 10 reps) Cable Lateral Raise (3 sets ...

It can be performed either standing, or seated on a weight ... an Olympic barbell, dumbbells, or even two kettlebells. Although very similar to your standing shoulder press, the push press also ...