These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Want to build major chest muscle? The seated chest press machine is the way to go. It isolates the pectoralis major (your largest chest muscle), “allowing you to focus specifically on building ...

The pull-push exercise regimen divides exercises based on muscle movement patterns, targeting "pushing" muscles—like the chest ... Push Exercises Seated dumbbell shoulder press: With dumbbells ...

Good for: This machine allows you to target the big chest muscles: the pectorals. The press also recruits your triceps and the muscles in your back and shoulders (your lats and delts). How to use ...