Screen Time Tracker for Adults - Search News

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Screen Time, Reduces Sleep and use before bed

Screen Time Before Bed Linked to Reduced Sleep Duration in Adults; Night Owls Lose the Most Sleep

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Healthline · 19h

1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more disruptive to sleep than watching TV or movies or reading on a mobile device.

The Irish News on MSN · 5d

Screen time before bed linked to poorer sleep in adults – study

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and reduced sleep time,

Everyday Health on MSN1d

More Screen Time in Bed Can Lead to Insomnia

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

1d

Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

21h

Screen usage in bed raises insomnia risks worse than you know

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

ZME Science on MSN6h

Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offender

It begins innocently enough. A scroll through Instagram. A YouTube video. A quick reply to a friend. For millions of young ...

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