Spending hours mindlessly scrolling or consuming content with harmful messages can clearly have a negative impact on mental ...

Example Rule: Screen time is only allowed during set hours (e.g., after homework, before dinner, or only on weekends for ...

Fact checked by Nick Blackmer A new study found that using screens for more than an hour a day increased the risk of ...

For example, Yakka Dee was designed by Speech & Language experts and Love Monster was developed by child psychologists to help children process emotions. Screen time can also provide practical ...

But this emphasis on risks often overshadows studies showing more nuanced or conditional effects of screen time. For example, research suggests that: The type of content matters. Educational and ...

Limiting screen time and increasing physical activity can help protect teenagers' mental health and well-being.

Creating a visual timetable can also help younger children to understand how their screen time fits into the wider day. For example, an image of a tablet / phone followed by an image of mealtime ...

Experts believe parents need to set an example of healthy tech use so children understand the importance of screen-free time. “Parents are their children’s version of normal so whatever they ...

For example, a previous study reported that grade school digital literacy programs led to multiple healthy behavioral changes including reduced screen time. Problematic screen use may be a target ...

Limiting screen time protects children's mental health Date: March 10, 2025 Source: University of Jyväskylä - Jyväskylän yliopisto Summary: A recent study suggests that limiting screen time ...

For example, a nearsighted person can read a map ... there is an urgent need to better understand the association of digital screen time with myopia,” researchers said. For the new paper ...