Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

The scapula (shoulder blade), clavicle (collarbone ... Be sure to check with your doctor before starting any new exercise program. Stop immediately if you experience pain. Lie on your back ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

Here’s how to do scapula push-ups with proper technique, the benefits and variations to try. Scap push-ups help warm up and mobilize the shoulders, making it the perfect mobility exercise for ...

Don’t forget, the key function of your traps is to stabilise your scapula, not just shrug up and down, and the incline row addresses this with great success. An exercise that allows you move ...

kinetic chain assisted exercises then progress to long lever movements. Maximal rotator cuff strength is achieved off a stabilised, retracted scapula. Rotator cuff emphasis in rehabilitation should be ...

Results Four studies were included describing various scapular-focused interventions, including scapular-focused exercise therapy, scapular mobilisation and scapular taping. All included studies had a ...

While the front lever pull-up may seem intimidating, it offers immense benefits for anyone looking to build strength and ...