Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
Verywell Health on MSN12mon
Shoulder Blade Pain Has Many Causes and Symptoms
Medically reviewed by Oluseun Olufade, MD Shoulder blade pain is commonly caused by a muscle strain but can also arise from ...
Sterling Journal-Advocate5y
The SICK scapula of the shoulder
Motor control describes the body’s ability to regulate or direct movement of that joint. We are going to discuss the SICK scapula today. The SICK scapula is a dyskinesia-based scapula (shoulder ...
Medical News Today5y
What to know about scapular winging
and joint tissues around the scapula may also lead to winging. This may occur due to: The symptoms of scapular winging can depend on the location of the nerve or muscle damage. The main indication ...
BMJ2mon
The reliability measurements of lateral scapular slide test at three different degrees of shoulder joint abduction
sina.tums.ac.ir Background Lateral scapular slide test (LSST) quantitatively measures the distance between thoracic spine (T7) and inferior angle of scapula. Objective In this study, the intra-rater ...
BBC4y
Four important synovial joints
Muscles which move the knee are quadriceps and hamstrings. Ball and socket joint. Articulating bones are humerus and scapula (the clavicle is not part of the shoulder joint). Allows a great range ...
CNN3d
Stop stretching your shoulders! Here’s what actually works for stiff muscles
The scapula (shoulder blade), clavicle (collarbone ... serratus anterior and deltoids to control movement and maintain joint integrity. When the deep stabilizing muscles of the shoulder, such ...