The lack of daylight hours during the winter can throw off our circadian rhythm – this is the pattern our bodies follow in a ...

Whether you embrace the cold or dread it, winter affects us physically and mentally, so experts urge you to recognize the signs of SAD and be proactive in caring for your well-being this season.

less sunshine and possibly a case of more than just the winter blues. Often referred to as seasonal affective disorder or SAD for short, weather-induced depression can be debilitating for many ...

SAD is commonly associated with the fall through winter months, especially with the drop off in people’s moods following the holiday season, but it can occur at any time of year. It is important ...

"As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get into a slump after the fun and festivities have ended. Some people have ...