If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist might be exactly what ...

Don’t fancy Russian twists? Try plank windmills instead ... Below, I demonstrate how to do the core exercise step-by-step, and the benefits. How to do windmill planks If you use ab workouts ...

Unlike yogic twists which tend to work your rectus abdominus, this Russian twist ensures that you are working your transverse abdominus (TA) muscles. Lie down on your back with your head straight ...

Russian twists, an effective core exercise, can help tone abs and lose weight while sitting. Proper form and controlled movements are essential to avoid injury and maximize benefits. Start with ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: Russian twists.