Run the straight part of the track (this is also about 100 meters). Don’t go all-out, just keep up a strong, fast pace. Repeat steps 2 and 3 as many times as desired.

Minister of the Culture, Gender, Entertainment and Sport Olivia Grange has lauded the team of workers who participated in the ...

Previously, the board accepted a donation from Esmail for the installation of a new running track surface at the stadium. Esmail is owner / CEO at QUICKmed Urgent Care, which will soon open a ...

Group III running training on cinder track and Group IV served as control group. Objectives To study the effect of different running surfaces training on the performance of athletes. To assess the ...

The board of education recently endorsed a draft track partnering agreement with the City of Delta that lays out the city’s ...